Fitness

Free Weights Vs. Machines

Power of Pushups

My first hot Vinyasa yoga session

Charlotte Racefest Half-Marathon 2010

U.S. Whitewater Center 10k Trail Race

Running Through Towns

Running Through the Woods- My Second Half-Marathon (or “Getting Lost in the Woods During a Race”)

Weight Gain & Weight Training

Target Those Triceps! – A yoga-inspired exercise video that will get those triceps burning!

Do The Frog – Plyometric training at it’s best!

Marine Mud Run 2011: Hoo-Rah

26.2-How I’m Training

Staying Fit Without a Gym Membership

Dabble Dabble

Travel

Charleston, SC

Sparta, NC – camping in the NC mountains

Baltimore, MD – Fitbloggin conference 2010 Part One, Part Two

Boone, NC

Health

Tips for Shopping Healthy Part 1

Tips for Shopping Healthy Part 2

Tips for Shopping Healthy Part 3

Secrets to a Happy Body

My Battle with Insomnia

Metabolic Testing

Organic Milk vs. Regular Milk

Is Microwaving Bad For Your Food?

Rituals – How they can change your healthy lifestyle for the better

Balance

Books & Movies

Forks Over Knives- Review and Afterthoughts

Food, Inc.

Random

Welcome to My Home

Sometimes…

Side Crows Pose: Accomplished!

FOOD.

The Real Reason I’m Vegan

My 25th Year

Pets

Meet Sophie

Sophie Grows Up

Your Opinion: De-Clawing A Cat

Animal Rights

Horse Slaughter in the U.S.

Help Get Rid of N.C. Puppy Mills

Let Him Fly

Downed Animals in U.S. Meat Supply

Fighting for Downer Rights

My Favorite Cruelty-Free Products

When I Was Little…