The Happy Body Philosophy

About a month ago, I woke up bright and early on a Saturday morning and decided to be different.  Maybe even a little weird? Yes. But in a good way I put on some work out clothes, drove to the grocery store and bought a 24 pack of bottled water. I filled a cooler full of [...]

My Most Memorable Exercise Moments

Hey friends! I’ve missed you these past few days! My to-do list seems to keep getting bigger and bigger but I am determined to take a little time for myself every day. How was your long weekend? Here is how I spent mine: Rolling in the grass with my dog (and becoming very itchy afterwards!) Playing [...]

The World is My Oyster

Hello there   Can you guess what I did this morning??  I ran! After 2 months of not being able to run (due to torn ligament fibers in my knee), I can finally run. Allow me to start from the beginning:  Jason and I have been hiking an awful lot these past few weekends, me-without [...]

Stacey Runs the States

*Back to school, back to school..to prove to dad that I am not a fool* [Please tell me there are others out there that quote idiotic Adam Sandler movies] Today was my first day back to school! It’s been over year since I’ve had a class that required me to be on campus at a [...]

Hello, New Me

I’m back! I kinda didn’t want to be back, but I missed my doggie too much to stay gone any longer. We had tons of fun out in the ol’ country…surrounded by nothing but trees, abandoned barns and tons and tons of hiking trails! It felt more like home to me than anywhere else I’ve ever [...]

A’Hiking We Will Go

Well, hello friend-o’s It’s only Sunday mornin’, but my weekend so far has been pretty great!!! Or maybe I’m just in a really good mood because of the two cups of coffee and diet soda I’ve had already?? Yesterday morning I woke bright and early to get ready for my day of coach training for [...]

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