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	<title> &#187; workout</title>
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		<title>A Home is Not A Home&#8230;.</title>
		<link>http://staceyruns.com/2011/01/18/a-home-is-not-a-home/</link>
		<comments>http://staceyruns.com/2011/01/18/a-home-is-not-a-home/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 00:41:36 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
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		<description><![CDATA[  Title courtesy of GLEE, Season 1 Hie-dy Ho! I spent the weekend cooking of course! Last week I managed to make 3 recipes out of my Veganomicon cookbook&#8230;all of which were extremely delicious. As for the &#8220;new&#8221; blog planning &#8212; it is still in full swing! Right now I am considering a new layout [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceyruns.com&amp;blog=9802229&amp;post=9044&amp;subd=idratherberunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2437.jpg"></a><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn24521.jpg"></a> </em></p>
<p><em><img class="aligncenter" src="http://blog.zap2it.com/frominsidethebox/glee-music-fan/glee-kurt-house-is-not-a-home.jpg" alt="glee-kurt-house-is-not-a-home.jpg" width="404" height="274" /></em></p>
<p><em>Title courtesy of GLEE, Season 1 <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </em></p>
<p>Hie-dy Ho!</p>
<p><em>I spent the weekend cooking of course! </em>Last week I managed to make 3 recipes out of my Veganomicon cookbook&#8230;all of which were <strong>extremely </strong>delicious.</p>
<p><strong>As for the &#8220;new&#8221; blog planning &#8212; </strong>it is still in full swing! Right now I am considering a new layout and different pages..and well, a whole new look all together! I&#8217;m sure you guys are going to love it! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  In the meantime, I will keep posting about my daily adventures while the blog undergoes some much-needed remodeling <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>This weekend was spent looking at foreclosed homes in the countryside of Gastonia. Jason and I like looking at homes together <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  We visited a few with awesome kitchens and patios, others with not-so-nice kitchens and patios <em>(not that those things are important to me or anything <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  )</em></p>
<p>As we walked through these cold, forlorn houses, I got to thinking: <strong><em>What really makes a house a home??</em></strong></p>
<p><em>Of course there are the obvious answers&#8230;.</em></p>
<p><em><a id="myphotolink" href="http://www.facebook.com/photo.php?pid=4644237&amp;id=649252027"><img class="aligncenter" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs232.snc3/21958_309701892027_649252027_4644236_1910737_n.jpg" alt="" width="604" height="452" /></a></em></p>
<p>..like: <em>home is where my loved one&#8217;s are</em> (including my fur children!)&#8230;</p>
<p>&#8230;or: <em>home is a place that puts a roof over my head. </em></p>
<p>Those are both great things for a home to offer, but for me <em>a home</em> is a little more. Walking thru desolate, empty houses made me think of items in <a href="http://staceyruns.com/2010/10/19/come-on-in/">my own home</a> that I would be really sad to lose. For me, these items (though materialistic) have meaning. They have traveled with me from house to house&#8230;from my very first apartment, to my very first place with Jason. It would be a sad day if these things ever went missing, got broken or ruined in any way!</p>
<p><em>What items am I talking about? Well, step right this way and I will show you <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  *In no particular order*</em></p>
<p><strong>My bookshelves and the books that occupy them&#8230;</strong></p>
<p><strong><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2436.jpg"><img class="aligncenter size-full wp-image-9046" title="DSCN2436" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2436.jpg?w=468" alt=""   /></a></strong></p>
<p><img class="aligncenter" title="DSCN2437" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2437.jpg?w=499&#038;h=568" alt="" width="499" height="568" /></p>
<p><strong>The cat-themed pencil holder I molded out of clay in the 3rd grade&#8230;</strong></p>
<p><strong><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2472.jpg"><img class="aligncenter size-full wp-image-9048" title="DSCN2472" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2472.jpg?w=468" alt=""   /></a></strong></p>
<p>(No hating on my hammer-shaped pencil! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  )</p>
<p><strong>A picture of my first cat, Spooky, that inspired said pencil holder&#8230;kept on fridge, from house to house&#8230;</strong></p>
<p><strong><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2451.jpg"><img class="aligncenter size-full wp-image-9049" title="DSCN2451" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2451.jpg?w=468" alt=""   /></a></strong></p>
<p><strong>Candles!!! Candles galore! </strong>Of course, candles can be replaced. I just like having them in my house &#8211; it covers up dog farts.</p>
<p><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2468.jpg"><img class="aligncenter size-full wp-image-9050" title="DSCN2468" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2468.jpg?w=468" alt=""   /></a></p>
<p><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2447.jpg"><img class="aligncenter size-full wp-image-9051" title="DSCN2447" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2447.jpg?w=468" alt=""   /></a></p>
<p><strong>My cooking spoons and spices&#8230;</strong></p>
<p><strong><em></em><img class="aligncenter" title="DSCN2452" src="http://idratherberunning.files.wordpress.com/2011/01/dscn24521.jpg?w=498&#038;h=491" alt="" width="498" height="491" /></strong></p>
<p><em>Wait, is that a bottle of wine? Hmmm..wonder how that got there&#8230; <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </em></p>
<p><strong>Photos of my family that were passed down to me, currently hanging on living room wall&#8230;</strong></p>
<p><strong><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2444.jpg"><img class="aligncenter size-full wp-image-9054" title="DSCN2444" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2444.jpg?w=468" alt=""   /></a></strong></p>
<p><strong><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2443.jpg"><img class="aligncenter size-full wp-image-9055" title="DSCN2443" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2443.jpg?w=468" alt=""   /></a></strong></p>
<p><em>Last but not least..my favorite one:</em></p>
<p><em><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2446.jpg"><img class="aligncenter size-full wp-image-9056" title="DSCN2446" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2446.jpg?w=468" alt=""   /></a></em></p>
<p>This one is my favorite! The story: My mom, in her twenties, and my dad (ditto) were driving down a Texas road when she spotted a huge turtle in the middle of the lane. She told my dad to stop the car, hopped out, picked up the turtle and ran it far into the field where it couldn&#8217;t get hit by a car <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  My dad snapped this picture when she was running back to the car. <em>And I wonder where my love of animals comes from <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </em></p>
<p><em>Moving on&#8230;</em><strong>The 60 Years of Photojournalism book I received for my 16th birthday&#8230;</strong></p>
<p><strong></strong><strong><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2469.jpg"><img class="aligncenter size-full wp-image-9057" title="DSCN2469" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2469.jpg?w=468" alt=""   /></a></strong></p>
<p>This book is <strong>amazing.</strong> Every photo has a story behind it, and is beautiful in its own way. Definitely a book to keep on the coffee table <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Humfrey! How I love him so&#8230;.</strong></p>
<p><strong><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2459.jpg"><img class="aligncenter size-full wp-image-9058" title="DSCN2459" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2459.jpg?w=468" alt=""   /></a></strong></p>
<p><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2466.jpg"><img class="aligncenter size-full wp-image-9059" title="DSCN2466" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2466.jpg?w=468" alt=""   /></a></p>
<p><em>Humfrey was a Christmas surprise when I was 4 years old <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  If you press down on his heart, it beats!</em></p>
<p><strong>My race bibs&#8230;.nuff said.</strong></p>
<p><strong><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2473.jpg"><img class="aligncenter size-full wp-image-9060" title="DSCN2473" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2473.jpg?w=468" alt=""   /></a></strong></p>
<p>(A recent addition) <strong>The painting of the gazebos that resides in Battery Park-Charleston, SC&#8230;</strong></p>
<p><strong><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2453.jpg"><img class="aligncenter size-full wp-image-9061" title="DSCN2453" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2453.jpg?w=468" alt=""   /></a></strong></p>
<p>We visited Charleston last spring, and it was the most beautiful place I&#8217;d ever been to!</p>
<p><strong>My memory boxes&#8230;</strong></p>
<p><strong><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2470.jpg"><img class="aligncenter size-full wp-image-9062" title="DSCN2470" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2470.jpg?w=468" alt=""   /></a></strong></p>
<p>Can&#8217;t tell you what&#8217;s in&#8217;em! Well, I could..but then I&#8217;d have to kill you <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Haha! Just kidding <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Am I the only person alive still keeping a &#8220;memory box&#8221;? It feels so silly and childish, but 50 years from now I want to look back through what I now deem <em>important</em> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Other things of sentimental value (kept in storage):</p>
<ul>
<li>The two boxes of stuffed animals from when I was a kid</li>
<li>Old diaries, photo albums (dating back to 1993!)</li>
<li>My creative writing notebook from high school</li>
</ul>
<p>Glad I could share that with you guys! Today has been a decent day. I worked in front of the computer (bloggie stuff and job-hunting) for most of the day, then around 4,  I met my friend from school at the gym. <em>I was so <strong>ready </strong>to get out of the house at that point! The computer screen was making my eyes hurt. </em>We had a nice strength-training and cardio workout.</p>
<p>I am now at home contemplating what  to make for dinner <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Can&#8217;t wait until you guys see the new blog layout I picked! <em>I&#8217;d Rather Be Running</em> is getting a complete makeover from the ground, up! &#8216;Tis exciting stuff <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>See you in a couple of days!</p>
<p><em><strong>What are some sentimental items you keep in YOUR home??</strong></em></p>
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			<media:title type="html">Stacey</media:title>
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	</item>
		<item>
		<title>My Place in the Sun</title>
		<link>http://staceyruns.com/2011/01/12/my-place-in-the-sun/</link>
		<comments>http://staceyruns.com/2011/01/12/my-place-in-the-sun/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 01:40:44 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[random]]></category>
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		<category><![CDATA[vegan]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Tonight I cooked and ate a dinner that made me cry. What? I&#8217;m emotional. Don&#8217;t judge No, but seriously &#8212; it was the best meal I&#8217;ve ever eaten. Have you ever sat down with a homemade meal in front of you and just felt really thankful? Thankful for all of the flavors in this world, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceyruns.com&amp;blog=9802229&amp;post=9027&amp;subd=idratherberunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">Tonight I cooked and ate a dinner that made me cry. What? I&#8217;m emotional. Don&#8217;t judge <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>No, but seriously &#8212; it was the best meal I&#8217;ve ever eaten.</p>
<p><em>Have you ever sat down with a homemade meal in front of you and just felt really thankful?</em> Thankful for all of the flavors in this world, the abundance of food in America, or the fact that you just spent an hour cooking a healthy meal in the kitchen, and loved every minute of it?</p>
<p><em>I have.</em> These past few weeks have turned me into more of a foodie than I thought could be humanly possible. I feel <em>joy</em> when I peel potatoes or discover a new spice <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Watching veggie broth and all-purpose flour go from a liquid state to a thick gravy makes me feel warm inside. <strong>How this came about, I do not know!</strong></p>
<p>When I used to work 40+ hours a week at my old job, I would come home and cook up a meal for my guy and I&#8230;be it a &#8220;fast&#8221; meal like chili, or a &#8220;slow&#8221; meal like lasagna. I claimed that I &#8220;liked&#8221; to cook, but didn&#8217;t mean it. What I <em>meant</em> was that I liked to <em>eat</em> the things I cook. Because, to be completely honest &#8211; I dreaded the thought of driving 45 minutes home, standing on my feet for another hour in the kitchen, and having to clean the kitchen afterwards.</p>
<p>I would sit down with a hot plate of <em>whatever</em> in front of me, scarf it down quickly, claim it was &#8220;delicious&#8221; and head back to the kitchen for the dreaded clean-up.</p>
<p>That is <strong>not</strong> enjoyable eating.</p>
<p>I like food. I like cooking. It is one of the things in my life that I have total control over. At the end of a stressful day, cooking a delicious, healthy meal is something I look forward to. These past few weeks have been spent with me in the kitchen, making recipes that I would never have come up with on my own. Discovering new uses for vegetable broth, and how to make cookies without using animal products.</p>
<p>Tonight &#8211; we had <strong>Vegan Shepherd(less?) Pie. </strong></p>
<p><strong><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2416.jpg"><img class="aligncenter size-full wp-image-9028" title="DSCN2416" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2416.jpg?w=468" alt=""   /></a></strong></p>
<p><strong>It brought me to tears&#8230;.</strong>This delicious meal came at a critical time in my life. A time when everything else is so bland and unforgiving.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>As you know (or may <em>not</em> know!) I am unemployed at the moment. I&#8217;ve <em>been</em> unemployed since August 2010.</p>
<p>When August rolled around, I had to leave my job as a nanny just so I could finish up school and graduate. My internship schedule would not allow me to be a full-time nanny <em>and</em> work at the YMCA.</p>
<p>At first I was extremely excited to be working in a wellness facility, and to be able to use my nutrition skills as well! But as the six months progressed, I found that I hated it. No one was interested in Nutrition&#8230;they didn&#8217;t care about eating healthy, they just wanted to workout and leave. No one signed up for my cooking classes, <strong>not one person. </strong>The whole time I was there, I completed a total of 2 nutrition consultations.</p>
<p>I tried getting members to sign up for a grocery store walk-thru, where I could show them the healthier products to choose. <strong>No one signed up for that either.</strong></p>
<p>It got to the point where I didn&#8217;t want to go anymore. I filled in my internship hours by volunteering for events that didn&#8217;t even relate to my field..</p>
<p><img class="aligncenter" title="DSCN1649" src="http://idratherberunning.files.wordpress.com/2010/10/dscn1649.jpg?w=494&#038;h=350&#038;h=350" alt="" width="494" height="350" /></p>
<p><strong>My heart was broken. </strong>Not only did I feel like a failure, I felt defeated&#8230;.like perhaps the career path I had chosen wasn&#8217;t for me. When December finally came around, I was happy to get out of there. <em>Finally, I could start my own career adventure and help people who actually wanted to learn more about nutrition. <strong>Or so I thought&#8230;.</strong></em></p>
<p>Since my internship and graduating, I have yet to find a job.</p>
<p>Maybe part of it is the economy, but I think most of it has to do with the fact that I went to school for a profession that is not in high demand in the state I live in.</p>
<p>People around here do not hire &#8220;Dietetic Technicians&#8221;. The closest job I&#8217;ve found is over 3 hours away. I feel angry at myself for not researching this more. It feels like I&#8217;ve wasted 3 years going to college to learn a skill that I can&#8217;t even <strong>use</strong> around here.</p>
<p>I spend my days applying to jobs that I don&#8217;t really want &#8211; and applying to some that I really do want, but am not qualified for. <em>It sucks. </em>I haven&#8217;t been this financially dependent on someone else since I was a teenager living at home. It&#8217;s not my style.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p><strong>But guess what?</strong></p>
<p><strong>I can&#8217;t keep feeling sorry for myself. </strong><em>Do you know that I&#8217;ve spent the past three days moping around the house in my pj&#8217;s?  </em></p>
<p>This afternoon, as I sat on the couch eating cookies and watching Grey&#8217;s Anatomy, I had a breakthrough.</p>
<p><em>I have not been living my life. I&#8217;ve been waiting on things to happen to me, or for me&#8230;and that is no way to live. </em></p>
<p><em>Yes, yes&#8230;I get up and apply to jobs that have nothing to do with what I specialize in (any money is good money, right?? Wrong.)..I clean the house, walk Trixie, watch TV and feel sorry for myself the remainder of the day. And then I cook&#8230;and when I cook, I&#8217;m happy. The wonderful smells help me relax and snap out of my funk. </em></p>
<p>I spend my time:</p>
<p style="text-align:center;"><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn24081.jpg"><img class="aligncenter size-full wp-image-9031" title="DSCN2408" src="http://idratherberunning.files.wordpress.com/2011/01/dscn24081.jpg?w=468" alt=""   /></a><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2408.jpg"></a></p>
<p>..working for hours on a puzzle..</p>
<p><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2409.jpg"><img class="aligncenter size-full wp-image-9030" title="DSCN2409" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2409.jpg?w=468" alt=""   /></a></p>
<p>..reading my &#8220;Veganomicon&#8221; cookbook (for the fifth time??) in front of the space heater..</p>
<p>So I realised that <strong>I&#8217;m not going to do it anymore. </strong>There is no reason I should feel sorry for myself for not having a job. Does it suck? Yes, completely. But it&#8217;s no reason to get depressed and spend three days straight in my pjs with unkempt hair!</p>
<p><strong><em>Get off of it already, Stacey! Snap out of it. Do things that make YOU happy. Find ways to feel alive again!</em></strong>  Do things that make you feel like you have a purpose! &lt;&#8212;is the pep talk that I gave myself when I realised that life is still happening whether I have a job or not.</p>
<p>We only get <strong>one life</strong> here, and then it&#8217;s gone. It can be gone in the wink of an eye, and when that time comes for me, I want to know that I&#8217;ve <em>lived. Fully, happily and to the greatest of my ability. </em></p>
<p><em><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2404.jpg"><img class="aligncenter size-full wp-image-9032" title="DSCN2404" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2404.jpg?w=468" alt=""   /></a></em></p>
<p><strong>My time here is what I make it. I can get up and choose to be sad all day, or I can get up and find something to do that makes me feel important or happy. I can start applying to jobs that I really want, and not settle for one&#8217;s that I know I would hate.</strong></p>
<p><strong>I can wake up and go run 6 miles if I wanted&#8230;or spend more time snuggling with Trixie.</strong></p>
<p><strong><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2402.jpg"><img class="aligncenter size-full wp-image-9033" title="DSCN2402" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2402.jpg?w=468" alt=""   /></a></strong></p>
<p>This time could be spent training for a marathon, or blogging about my cooking adventures. Possibly volunteering at a shelter or being more of an animal right&#8217;s activist. <em>Who knows??!!!</em></p>
<p><em>All I know is that I <strong>chose</strong> to not be sad anymore. I know that I will find a job I love, but in the meantime, I want to <strong>live</strong> my life. I want to wake up every morning and feel grateful that I&#8217;ve lived another day&#8230;that I get to cook and eat great food, take hot showers and spend time doing things I love. </em></p>
<p><strong><em>Maybe if I focus on other things, the job situation will just sort of &#8220;fall into place&#8221;? <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </em></strong></p>
<p style="text-align:center;"><a id="myphotolink" href="http://www.facebook.com/photo.php?pid=7065209&amp;id=649252027"><img class="aligncenter" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc1/hs136.snc1/5816_119350937027_649252027_2998649_4723818_n.jpg" alt="" width="500" height="375" /></a></p>
<p>There is no telling!</p>
<p>I feel as if I&#8217;ve outgrown the &#8220;I&#8217;d Rather Be Running&#8221; title&#8230;be prepared for a new name and look for my blog! Something to work on tomorrow <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><em>Thanks for listening <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </em></p>
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			<media:title type="html">Stacey</media:title>
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		<title>Eat Your Heart Out</title>
		<link>http://staceyruns.com/2011/01/07/eat-your-heart-out/</link>
		<comments>http://staceyruns.com/2011/01/07/eat-your-heart-out/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 20:58:11 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Pancakes]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://staceyruns.com/?p=9018</guid>
		<description><![CDATA[Hey friends Happy Fridayyyyy!! Hope your week has been well. I&#8217;m so glad it&#8217;s the weekend, Jason and I have hardly time together this week! It&#8217;s back to school on Monday, so we are planning on making most of these last 3 school-free days Lordy, Lordy&#8230;. I have been eating my way through Veganomicon, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceyruns.com&amp;blog=9802229&amp;post=9018&amp;subd=idratherberunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Hey friends <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></p>
<p><em>Happy Fridayyyyy!!</em> Hope your week has been well. I&#8217;m so glad it&#8217;s the weekend, Jason and I have hardly time together this week! It&#8217;s back to school on Monday, so we are planning on making most of these last 3 school-free days <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Lordy, Lordy&#8230;. I have been eating my way through <em>Veganomicon, and loving every minute (or bite??) of it! </em>Vegan cooking has opened my taste buds up to a whole new world of flavor. It&#8217;s amazing how a dish changes once you get rid of the dairy in it! The other night I made cheeseless veggie lasagna, ohhh myyy gahhhh..the vegetables an sauce were <strong>so much more </strong>flavorful and satisfying.</p>
<p>I love how I&#8217;m not grounded down after eating a big meal. Usually after eating 2 servings of veggie lasagna, I would be popping the button on my jeans and claiming &#8220;I&#8217;m too stuffed to move&#8221;..but take the cheese away, and it fills me up <em>perfectly.</em></p>
<p>I thought I&#8217;d hop on here and share some of my favorite vegan recipes so far! These are three (out of six) that I&#8217;ve chosen because they are dishes you <strong>must make. Seriously, I would feel <em>bad </em>about not posting and sharing these recipes! They are vegan, but I swear you will not miss the dairy! Trust me <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </strong></p>
<p>First up &#8211; <em><strong>BANANA CORN PANCAKES</strong></em></p>
<p><em>(Derived from Veganomicon&#8217;s &#8220;Blueberry Corn Pancakes&#8221;)</em></p>
<p><em><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2345.jpg"><img class="aligncenter size-full wp-image-9019" title="DSCN2345" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2345.jpg?w=468" alt=""   /></a></em></p>
<p>*I will never make pancakes without using cornmeal again!! The crunch and crispiness it adds  is <em>amazing</em>*</p>
<p><em>Ingredients</em></p>
<ul>
<li>3/4 cup all purpose flour</li>
<li>1/2 cup cornmeal</li>
<li>2 tsp baking powder</li>
<li>1/2 tsp salt</li>
<li>2 Tbsp. canola oil</li>
<li>1 1/4 cup plain soy milk</li>
<li>1/3 cup water</li>
<li>1 tsp. vanilla</li>
<li>2 Tbsp. pure maple syrup</li>
<li>2 tsp. grated lemon zest (or you can substitute lemon extract)</li>
<li>2 ripe bananas</li>
<li>cooking spray</li>
</ul>
<p><em>Directions&#8211;</em></p>
<p><em>Preheat nonstick skillet over medium heat. In one bowl, mix together all wet ingredients. In a seperate bowl, mix together all dry ingredients. Mix wet and dry together, adding sliced banana into the mix. Spray pan with cooking spray, pour 1/4 cup of batter on the pan. Pancakes are ready to flip when they start to bubble on the outside. Keep going until all batter is used (made about 10-11 pancakes for me!), spraying cooking spray when necessary. </em></p>
<p><em>Serve with hot maple syrup on the side! Nomnomnom <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></p>
<p>Second up &#8211; <strong><em>SWEET POTATO AND LENTIL STEW</em></strong></p>
<p>*Your house will smell <strong>amazing</strong> as this stew simmers! The spices bring it to life, no cheese necessary <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  * The photos don&#8217;t do it justice. Period.</p>
<p><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2348.jpg"><img class="aligncenter size-full wp-image-9020" title="DSCN2348" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2348.jpg?w=468" alt=""   /></a></p>
<p><em>Ingredients</em></p>
<p><em>(Derived from &#8220;The Kind Diet&#8221;)</em></p>
<ul>
<li>1/4 cup safflower oil (I substituted olive oil)</li>
<li>1 medium onion, diced</li>
<li>2 small tomatoes, diced (Roma tomatoes are great!)</li>
<li>1 tsp fresh minced ginger (you can substitute 1/2 tsp. ground ginger)</li>
<li>1 1/2 tsp tumeric</li>
<li>1 tsp cumin</li>
<li>1 tsp ground coriander (common spice used in Indian foods, found it at Wal-Mart for $4)</li>
<li>1/2 tsp cinnamon</li>
<li>1/8 tsp cayenne pepper</li>
<li>dash of salt</li>
<li>2-3 medium sweet potatoes, peeled and cut into cubes</li>
<li>7 cups vegetable broth</li>
<li>1 cup dried lentils</li>
</ul>
<p><em>Directions &#8212; </em></p>
<p><em>Heat the oil in a large pot over medium heat. Add the onion, stirring frequently until the onion starts to soften. Stir in the tomatoes and giner &#8211; cook for 3 minutes. Stir in turmeric, cayenne, cumin, coriander, cinnamon, and dash of salt. Cook and stir for 2 minutes. Add sweet potatoes, broth and lentils. Stir well, bring to a boil over high heat. When mixture comes to a  boil, reduce heat, cover and simmer for 40 minutes (until lentils and sweet potatoes are soft)</em></p>
<p><em><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2349.jpg"><img class="aligncenter size-full wp-image-9022" title="DSCN2349" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2349.jpg?w=468" alt=""   /></a></em></p>
<p><em>Serve hot! Chewy sourdough bread would be a great side for this, or toasted pita bread for dipping! Yummy!! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </em><strong>Please don&#8217;t tell the library I eat stew on top of their books <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </strong></p>
<p><strong><em>Ohmygah my mouth is watering just thinking of all this food! Time to get to dessert, a.k.a &#8211; the best cookies I&#8217;ve ever made or eaten&#8230;hands down. </em></strong></p>
<p>Finally, we come to the best dessert cookie <em><strong>ever</strong></em> &#8211; <strong><em>CHOCOLATE-CHOCOLATE CHIP WALNUT COOKIES</em></strong></p>
<p>*These cookies only took 10 minutes to bake! They are, without a doubt, the best cookies I&#8217;ve ever had the pleasure of putting in my mouth. <em>So </em>chewy, <em>so</em> chocolaty, <em>so </em>delicious. Nuff said.*</p>
<p><img class="aligncenter" title="DSCN2268" src="http://idratherberunning.files.wordpress.com/2010/12/dscn22681.jpg?w=500&#038;h=375&#038;h=375" alt="" width="500" height="375" /></p>
<p><em>Ingredients</em></p>
<ul>
<li>2 cups all purpose flour</li>
<li>2/3 cup unsweetened cocao powder</li>
<li>1 tsp. baking soda</li>
<li>1/2 tsp. salt</li>
<li>2/3 cup canola oil</li>
<li>1 1/2 cups sugar</li>
<li>4 tsp. ground flaxseeds</li>
<li>1/2 cup soy milk</li>
<li>2 tsp. vanilla extract</li>
<li>1/2 tsp. almond extract</li>
<li>1/4 cup vegan chocolate chips (or just use regular if you are not vegan! semi-sweet would be best, not milk chocolate)</li>
<li>3/4 cup chopped walnuts</li>
</ul>
<p><em>Directions &#8211;</em></p>
<p><em>Preheat oven to 350 degrees. In a large bowl, mix together flour, cocao, baking soda and salt. In a seperate bowl, mix together the oil and sugar. Add flaxseeds, soy milk, vanilla and almond extract. Mix well. Mix together wet with dry, using a fork to stir when batter becomes too stiff to whisk. Using your hands, fold in chocolate chips and walnuts. </em></p>
<p><em>Line two baking sheets with parchment paper (you don&#8217;t need this! cooking spray is also another option)&#8230;roll dough into 1-inch balls and flatten with the palm of your hand. Bake for 10 minutes, once finished baking &#8211; let cookies cool for about 5 minutes. </em><strong>This recipe is supposed to make 36 cookies, but I made mine a little bigger <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  </strong></p>
<p><strong><img class="aligncenter" title="DSCN2271" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2271.jpg?w=500&#038;h=375&#038;h=375" alt="" width="500" height="375" /></strong></p>
<p>Ohhhhhh sooooo gooodddddd&#8230;heavin in cookie form. And a chocolate-lover&#8217;s dream <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="aligncenter" title="DSCN2288" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2288.jpg?w=500&#038;h=375&#038;h=375" alt="" width="500" height="375" /></p>
<p>That should keep you busy in the kitchen <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <em>You&#8217;re welcome!</em></p>
<p>This morning I woke up in a great mood, perhaps it was because of my new running tights??? Hmmmmmm?</p>
<p><a href="http://idratherberunning.files.wordpress.com/2011/01/dscn2362_crop.jpg"><img class="aligncenter size-full wp-image-9021" title="DSCN2362_crop" src="http://idratherberunning.files.wordpress.com/2011/01/dscn2362_crop.jpg?w=468" alt=""   /></a></p>
<p><em>I love these things. I could practically live in them &lt;&#8211; still wearing them from my run this morning! </em>My workout was awesome, here is what I did <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<ol>
<li>3 mile run (in under 30 minutes!!)</li>
<li>3 x 10 chest press with 45 lbs.</li>
<li>3 x 10 lateral pull downs with 55 lbs.</li>
<li>100 crunches</li>
<li>40 side planks, each side</li>
</ol>
<p>That workout powered me up for the rest of the day! I came home to clean and bake (such a house wife over here!). Today I made <del>more</del> homemade hummus (Jason eats it like there&#8217;s no tomorrow) and <strong>chocolate-raspberry cookies. </strong>Recipe to come!</p>
<p>We have a funeral to go to tonight <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Funerals make me sad, but it&#8217;s good to pay our respects. Hopefully you guys are starting your weekend off with happier commitments!</p>
<p>Be back (&lt;&#8211;I just typed &#8220;bake&#8221;) later this week! <strong><em>Happy weekend! </em></strong></p>
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		<title>The Power of the Plank Hold</title>
		<link>http://staceyruns.com/2011/01/05/the-power-of-the-plank-hold/</link>
		<comments>http://staceyruns.com/2011/01/05/the-power-of-the-plank-hold/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 19:37:44 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Hey, hey there! Today has been a good day Let&#8217;s cut right to the chase: Planks have changed my exercise life (and body!) (source) Planks work your entire core, including internal and external abdominal muscles. Your arms, back, thighs, legs and butt also get a little workout too The good thing about an ab plank [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceyruns.com&amp;blog=9802229&amp;post=9016&amp;subd=idratherberunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><em>Hey, hey there!</em></p>
<p>Today has been a good day <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Let&#8217;s cut right to the chase:</p>
<p>Planks have changed my exercise life (and body!) <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p style="text-align:center;">(<a href="http://www.notyouraveragefitnesstips.com/six-pack-abs/how-to-get-washboard-abs-plank-exercises-no-more-crunches">source</a>)<img class="aligncenter" src="http://www.notyouraveragefitnesstips.com/wp-content/uploads/2010/08/ab-muscles.jpg" alt="" width="452" height="280" /></p>
<p>Planks work your entire core, including internal and external abdominal muscles. Your arms, back, thighs, legs and butt also get a little workout too <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>The good thing about an ab plank is there are so many different variations of the exercise. You know what that means? No boredom! You know what else? <strong>No gym equipment required! </strong>(Unless you <em>want</em> to use a medicine ball for an added challenge.) You can do them <em>anywhere</em>..it only takes a few minutes of your day..or just one <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Ab work increases your stability, strengthens your core muscles, and (if done frequently enough!)  can decrease your waist size <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Here are a few of my favorite moves :)</p>
<p><strong>Plank with a Medicine Ball</strong></p>
<p style="text-align:center;">(<a href="http://www.grantwatson.me.uk/training/index.php">source</a>)<img class="aligncenter" src="http://www.grantwatson.me.uk/public/images/stockimage5.jpg" alt="" width="425" height="282" /></p>
<p>This is my favorite! (I usually use a smaller medicine ball than the one in the pic) This move is pretty easy, just balance the lower half of your body on the exercise ball. Make sure your elbows are aligned right under your shoulders and hold for 30 seconds to 1 minute. <em>Keep your abs tight while holding.</em></p>
<p>*If you would rather do a regular plank hold, just take the medicine ball away and have your feet on the floor*</p>
<p><strong>Side Plank</strong></p>
<p>My second favorite!</p>
<p style="text-align:center;">(<a href="http://www.watermaniaclinic.com/exercise-of-the-month/side-planks">source</a>)      </p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"> <img src="http://www.watermaniaclinic.com/wp-content/uploads/2010/03/side_plank2.jpg" alt="" width="296" height="264" /></p>
<p>Start out in the position A. Make sure body is in a straight line from head to toe. Rolling from you shoulder and keeping your neck neutral, lift your hips up to position B.</p>
<p><strong>Side Plank Pose</strong></p>
<p><strong><img class="aligncenter" src="http://mandee.files.wordpress.com/2008/03/side-plank.jpg?w=388&#038;h=269" alt="" width="388" height="269" /></strong></p>
<p>This move is commonly practiced in yoga and is great for building upper body strength <em>as well as working your abs!</em></p>
<p>To do this move, simply lay on your side (body in a straight line) and push up from  your arm, supporting your body&#8217;s weight. Hold for 30 seconds to 1 minute.</p>
<p><strong>Supermans with a Medicine Ball</strong></p>
<p style="text-align:center;">(<a href="http://magazine.stack.com/TheIssue/Article/3918/Detroit_Tigers_Strength_Training_Progression.aspx">source</a>)<img class="aligncenter" src="http://magazine.stack.com/Content/Site012/Articles/11_01_2006/PBallSuperjpg_00000005456.jpg" alt="" width="250" height="204" /></p>
<p>Place abdominal area on medicine ball. Keeping balance with your left arm on the floor, raise your right arm and your left leg. Try to keep your neck neutral by not craning it up or down. Rotate &#8211; use right arm to stabilize and raise left arm and right leg.</p>
<p>*This move can also be done without a medicine ball. Simply lay on the floor <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> *</p>
<p>I&#8217;ve been practicing plank holds for the past few months and I&#8217;ve definitely noticed a difference in my body. My waist size has decreased (my weight has stayed the same) and I definitely have better stability, especially during yoga. My abs are tight and look great &lt;&#8211;an added bonus! I&#8217;ve also noticed that I have more stamina when doing long workouts or intense cardio sessions <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Even if you only do one plank hold a day, starting out with a 30 second hold, your body will begin to reap the benefits. It is normal to be a bit shaky when first starting out, so if you start to tremble, don&#8217;t sweat it!</p>
<p>Keep at it and eventually you will be able hold it for a whole minute <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong><em>Happy Planking!!</em></strong></p>
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			<media:title type="html">Stacey</media:title>
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		<title>Vegan Day #4-Cooking Exhaustion</title>
		<link>http://staceyruns.com/2010/12/29/vegan-day-4-a-promise-is-a-promise/</link>
		<comments>http://staceyruns.com/2010/12/29/vegan-day-4-a-promise-is-a-promise/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 22:00:52 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://staceyruns.com/?p=8969</guid>
		<description><![CDATA[Hey friends Hope your Wednesday has been well! Mine has been very&#8230;busy. I&#8217;ve been in the kitchen cooking all day long. Experimenting with this and that, and all things vegan But guess what? I&#8217;m too exhausted to post about it tonight! For some insane reason, I woke up at 6:30 a.m. unable to fall back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceyruns.com&amp;blog=9802229&amp;post=8969&amp;subd=idratherberunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Hey friends <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </em></p>
<p>Hope your Wednesday has been well! Mine has been very&#8230;<em>busy</em>. I&#8217;ve been in the kitchen cooking <strong>all day long</strong>. Experimenting with this and that, and all things vegan <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>But guess what? I&#8217;m too exhausted to post about it tonight! For some insane reason, I woke up at 6:30 a.m. unable to fall back asleep. So instead of fighting it, I threw some mismatched clothes on and headed to the gym for some light strength training to start my day. Here is what I did:</p>
<ul>
<li>3 sets of 10 overhead military presses with 20 lb weights</li>
<li>3 x 10 tricep extensions with 35 lbs</li>
<li>3x 10 bicep curls with 35 lbs</li>
<li>3 x 10 lat pulldowns with 45 lbs</li>
<li>100 crunches</li>
<li>50 oblique crunches (left/right side)</li>
<li>3 x 10 row machine using 45 lbs</li>
<li>3 x15 dead lifts with 20 lb weights</li>
</ul>
<p>I would have liked to do more cardio, but I wanted to get back home so that I could see Jason before he left for work. I may ride the bike for 30 minutes after dinner or something! We&#8217;ll see. I&#8217;m pretty sure that if I get a minute to sit on the couch, <strong>I may never get back up </strong> <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>So I am going to leave you with some pictures of my adventures in the kitchen today, and I will be back tomorrow morning with the full recap! (See if you can guess what I made <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  )</p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/12/dscn2268.jpg"><img class="aligncenter size-full wp-image-8970" title="DSCN2268" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2268.jpg?w=468" alt=""   /></a></p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/12/dscn2266_crop.jpg"><img class="aligncenter size-full wp-image-8971" title="DSCN2266_crop" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2266_crop.jpg?w=468" alt=""   /></a></p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/12/dscn2265.jpg"><img class="aligncenter size-medium wp-image-8972" title="DSCN2265" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2265.jpg?w=301&#038;h=401" alt="" width="301" height="401" /></a></p>
<p> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Details to come! Jason and I have &#8220;Easy A&#8221; to watch tonight! Can&#8217;t wait to see it, it look s hilarious (love Emma Stone, by the way). Nighty night loves! See you bright and early (please Lord, not at 6:30 a.m.!) in the morning!</p>
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		<title>Vegan Day #1</title>
		<link>http://staceyruns.com/2010/12/28/vegan-day-1/</link>
		<comments>http://staceyruns.com/2010/12/28/vegan-day-1/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 03:57:13 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
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		<category><![CDATA[vegan]]></category>
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		<description><![CDATA[I made it! There have been a lot of emotional ups and downs today, but I made it and I think at the end of the day, I have a better understanding of myself and why I am making this change I&#8217;ll tell you about all of that later in the post! First-let&#8217;s get to breakfast! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceyruns.com&amp;blog=9802229&amp;post=8945&amp;subd=idratherberunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>I made it! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p>There have been a lot of emotional ups and downs today, but I made it and I think at the end of the day, I have a better understanding of myself and why I am making this change <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I&#8217;ll tell you about all of <strong>that</strong> later in the post! First-let&#8217;s get to breakfast!</p>
<p>A vegan breakfast was pretty easy for me to come up with. I scanned my cinnamon raisin toast ingredient list for egg or dairy product only to find that there is none of that in there, so <em>viola! </em>A breakfast was born. (You should also know that I take a multi-vitamin with breakfast everyday.)</p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/12/dscn2222.jpg"><img class="aligncenter size-full wp-image-8946" title="DSCN2222" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2222.jpg?w=468" alt=""   /></a></p>
<p>Topped with natural chunky pb and raspberry jam, with two clementines on the side <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  <strong>Cup O Joe fo&#8217; sho&#8217;.</strong> I missed my morning banana <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I usually have a banana every day with breakfast, but we seriously running low on groceries (a trip is in store for tomorrow!).</p>
<p>The rest of the morning was spent walking Trixie and straightening up the house. My tummy started to growl after all of that moving, so I had a mid-morning snack of bran cereal with almond milk. (I heart almond milk).</p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/12/dscn2224.jpg"><img class="aligncenter size-full wp-image-8947" title="DSCN2224" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2224.jpg?w=468" alt=""   /></a></p>
<p>After my snacky-snack,  I tried to go to the library but it was closed for the holiday until tomorrow <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Boo! Oh well, you better believe I will be the first one there in the morning when they open <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Instead of driving all the way back home, I called a friend to see if she wanted some company (plus, I wanted to see her cute newborn baby! He&#8217;s so precious and I just looooveeee him)</p>
<p>While chit-chatting in the kitchen, I realized that I was getting pretty hungry. I dug in my purse for some emergency blue corn tortilla chips (along with a unsweet tea from Dunkin&#8217; Donuts&#8217;. <em>Seriously Dunkin&#8217; Donuts, why aren&#8217;t we working together yet?)</em></p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/12/dscn2225.jpg"><img class="aligncenter size-full wp-image-8948" title="DSCN2225" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2225.jpg?w=468" alt=""   /></a></p>
<p>My friend-o offered up some salsa after the pic was taken <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>**The rest of the afternoon was poor planning on my part** </strong>Like always, I stayed at my friend&#8217;s house a lot longer than I anticipated (do you always lose track of time when you are having fun too?!) so when 2:30 rolled around without lunch anywhere in between, my tummy was pretty mad at me! Hunger hit me like a truck! After arriving back home around 3, shaky and feeling weak, I quickly looked for a vegan lunch to throw together while snacking on grapes to bring my blood sugar back up.</p>
<p>Veggie dogs! Of course!! Those <em>have</em> to be vegan. I threw a pot of water on the stove and set it to high so that the water would boil. While waiting, I grabbed the veggie dogs out of the freezer just to &#8220;make sure&#8221; that they were vegan. <strong>Guess what? They&#8217;re not!</strong> Surprise. Surprise.</p>
<p><em>Dang it! </em>Keep in mind that we are almost grocery-less and other than a veggie dog, I hadn&#8217;t really thought of a back up plan for a vegan lunch. <strong>Oh, and the simple fact that I&#8217;m very close to eating the furniture at this point. I need FOOD and I need it NOW. </strong>The water was already boiling, so I threw some spaghetti in there and heated up some leftover broccoli in the microwave. In less than ten minutes, <em>another</em> vegan meal was born <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/12/dscn2228.jpg"><img class="aligncenter size-full wp-image-8949" title="DSCN2228" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2228.jpg?w=468" alt=""   /></a></p>
<p>There was some thinking that went into the pasta sauce. I almost grabbed one with parmesan cheese, but quickly noticed my mistake and chose a simple tomato/basil sauce instead <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Problem solved. I pretty much <em>inhaled</em> this plate. And like usual, my sweet tooth kicked in right after!</p>
<p>Our cabinets are full of sweets! We received a ton of candy and chocolate this Christmas, but none that is vegan&#8230;<em>except</em> Junior Mints.</p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/12/dscn2230.jpg"><img class="aligncenter size-full wp-image-8950" title="DSCN2230" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2230.jpg?w=468" alt=""   /></a></p>
<p><em>*Jason later pointed out that these contain gelatin, which is made from animal parts that have been melted down to create a gel-like consistency* Oops. </em>A minor mistake, I&#8217;m not going to beat myself up about it <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m still new to this vegan thing <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Once Jason came home from work, we decided to hit up the gym together. Feeling as if lunch would probably be burned off, I reached for a last-minute snack before heading out of the door. Grapes and a handful of walnuts. <em>(I promise more variety after the grocery shopping trip!)</em></p>
<p>At the gym:</p>
<ul>
<li>100 crunches using exercise ball</li>
<li>40 side planks (each side)</li>
<li>3 sets of 15 incline push-ups</li>
<li>3 mile run (in under 30 minutes!!) &lt;&#8211;Had terrible indigestion during this run. Blegh.</li>
</ul>
<p>Besides the my tummy hurting during the run (I blame the fast eating at lunch time!), it &#8217;twas a pretty good gym trip <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Once home, I threw some lentils into a huge pot for our Indian-inspired dinner! <strong>Fragrant red lentils with rice </strong>(and naan for Jason <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ).  Recipe link: <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=10000000222715">http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=10000000222715</a>  &#8212; simply take out the butter to make it vegan, but even if you aren&#8217;t vegan this is a great, filling vegetarian recipe!</p>
<p>My plate (accompanied with veggies):</p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/12/dscn2234.jpg"><img class="aligncenter size-full wp-image-8952" title="DSCN2234" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2234.jpg?w=468" alt=""   /></a></p>
<p>Side note: <em>Your house will smell amazing after cooking this! All of the spices used are so warm and enticing!</em></p>
<p>Dessert: There was none. Unless you count a cup of sleepy-time tea &#8211; flavored with candy cane &#8211; as dessert <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/12/dscn2243.jpg"><img class="aligncenter size-full wp-image-8953" title="DSCN2243" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2243.jpg?w=468" alt=""   /></a></p>
<p><em>So how was my first day as a vegan?</em></p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>This morning I didn&#8217;t really know <em>why</em> I wanted to become a vegan. I knew that it would, in some way, be more humane to animals. I also knew that, in some way, it would be better for the environment. I just didn&#8217;t know <em>why </em>or <em>how. </em>I&#8217;ve done research since then and though this is going to be a learning process for me (until I get the hang of it), <strong>I do not feel regret for choosing to live this way. After reading numerous articles on the effects that factory farming has on animals and our planet, I have never been more sure of my decision. </strong></p>
<p>I know that some people may see this as strange, extreme or ridiculously restrictive, but it isn&#8217;t to me. For me, it will be a lifestyle. <em>Do I think veganism is for everyone? <strong>Absolutely not</strong>. </em></p>
<p><em>Do I think the world would be a better place if we consumed less meat than we do now? <strong>Yes, I do. </strong></em>But I will never, ever push my beliefs on another person. I think that if someone is interested in making a lifestyle change like this, the best thing they can do is <strong>research, research, RESEARCH.</strong> Make an educated decision.</p>
<p>This kind of reminds me of the talk I had with Jason while we were eating dinner. Though he supports me, he admits that he doesn&#8217;t really understand why I&#8217;m going vegan. That it seems like &#8220;torture&#8221; not to eat cheese. Or that it seems like a &#8220;pain&#8221; to have to check every ingredient in our everyday foods just to see if they contain animal products. But after sitting down with him on the couch and showing him some of the articles I read that <em>explain veganism</em> and <em>why people go vegan, </em>he understood a little better.</p>
<p>I don&#8217;t ask that you adopt my lifestyle. I ask that you have an open-mind and try not to judge me for the decisions I make. The fact that I am probably the only vegan in a 30 mile radius is kind of hard, especially in the city I live in. I know people won&#8217;t understand it and that I may have to do a lot of explaining and defending, but that is alright with me.</p>
<p>All in all, <strong><em>I&#8217;m happy that I&#8217;ve started this journey. It feels freeing, and  I feel like more wholesome person. And I can&#8217;t wait to share the rest of the week with you! Thanks for being so supportive guys! I need all of the support I can get right now!</em></strong></p>
<p><strong><em>If you&#8217;ve ever made a major lifestyle change, please share! How did it affect you and those around you? </em></strong></p>
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			<media:title type="html">Stacey</media:title>
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		<title>The Bean Queen</title>
		<link>http://staceyruns.com/2010/12/13/the-bean-queen/</link>
		<comments>http://staceyruns.com/2010/12/13/the-bean-queen/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 19:45:04 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bean]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[Trixie]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Hey! Thanks for your input on a few good reads It feels good to be blogging again. I&#8217;m not even sure what I plan on writing about today, I just know that feel like writing This weekend was a little stressful for us, actually this whole week has been stressful for us! Christmas is coming [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceyruns.com&amp;blog=9802229&amp;post=8920&amp;subd=idratherberunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em><strong>Hey!</strong></em></p>
<p>Thanks for your input on a few good reads <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>It feels good to be blogging again. I&#8217;m not even sure what I plan on writing about today, I just know that <em>feel like writing</em> <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>This weekend was a little stressful for us, actually this <em>whole week</em> has been stressful for us! Christmas is coming up and you can&#8217;t even turn on the radio or TV without hearing &#8220;Hurry! Buy now!&#8221; Or some crap like that. I don&#8217;t buy into that mess. I find it a little ridiculous and annoying, actually <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>We&#8217;ve decided not to get each other presents this year. Money is tight, and while I am still job-hunting, it may be awhile before I actually get a response to all of the applications I&#8217;ve put in! Which brings me to <em>another</em> note:</p>
<p><strong>I&#8217;m starting my own business!!! </strong>&lt;&#8211;Just a wee bit excited <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  So far, I&#8217;ve planned out what services I will be offering and what area I will mainly serve. The things still left up in the air:</p>
<ol>
<li>How much to charge for said services.</li>
<li>What to name the company.</li>
</ol>
<p>It will be a home-based nutrition consultation company, something that I will do on the side at first, just to see if there is a demand for that sort of thing or not! But either way, it&#8217;s very exciting  getting out there on my own and practicing nutrition the way <em>I</em> want to practice it! So, yay for me! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Moving on, this weekend we took Trixie to the dog park to get her &#8220;socialized&#8221; a bit. She pretty much stayed by our side until time to go, she&#8217;s such an old fart!  Haha <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/12/dscn2083.jpg"><img class="aligncenter size-full wp-image-8921" title="DSCN2083" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2083.jpg?w=468" alt=""   /></a></p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/12/dscn2083.jpg"></a><a href="http://idratherberunning.files.wordpress.com/2010/12/dscn2092.jpg"><img class="aligncenter size-medium wp-image-8922" title="DSCN2092" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2092.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/12/dscn2095.jpg"><img class="aligncenter size-full wp-image-8923" title="DSCN2095" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2095.jpg?w=468" alt=""   /></a>I can&#8217;t imagine having a dog that plays like <strong>this:</strong></p>
<p><strong><a href="http://idratherberunning.files.wordpress.com/2010/12/dscn2088.jpg"><img class="aligncenter size-full wp-image-8924" title="DSCN2088" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2088.jpg?w=468" alt=""   /></a></strong></p>
<p>Hehe <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I love watching all of the dogs at the dog park. (A few of them even play a game of fetch with me!)</p>
<p>After the dog park, we came home and Trixie immediately settled into her afternoon nap with the cat.</p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/12/dscn2104.jpg"><img class="aligncenter size-full wp-image-8925" title="DSCN2104" src="http://idratherberunning.files.wordpress.com/2010/12/dscn2104.jpg?w=468" alt=""   /></a></p>
<p><em>Yes, I agree. They ARE so cute. </em></p>
<p>Aside from starting my business, know what else I&#8217;m excited about? <strong>Working out! </strong></p>
<p>It&#8217;s been 3 days since my last gym visit and I&#8217;m craving it like a model craves a doughnut. Bad analogy? Oh well. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I&#8217;ve downloaded some new tunes (GLEE, duh!) and I&#8217;m ready to throw on my running shoes and hit the treadmill like whoa. Just gotta wait for Jas to come home, and then it will be time!</p>
<p>Switching subjects:</p>
<p>Last night I found a new <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=printerFriendly&amp;recipe_id=10000001591072">black bean burger recipe</a>.</p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/12/bean-patties-ck-1591072-m.jpg"><img class="aligncenter size-full wp-image-8926" title="bean-patties-ck-1591072-m" src="http://idratherberunning.files.wordpress.com/2010/12/bean-patties-ck-1591072-m.jpg?w=468" alt=""   /></a></p>
<p><img src="/Users/Owner/AppData/Local/Temp/moz-screenshot-17.png" alt="" /></p>
<p>From here on out, I shall dub myself the<strong> &#8220;Bean Burger Queen&#8221;</strong> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Bean burgers are becoming my &#8220;specialty&#8221; if I may say so. This recipe was just <em>okay.</em> I think I liked the pineapple rice more than the burgers themselves! The flavor was kind of &#8220;meh&#8221;. The rice that goes along with it was pretty fun to eat! Who would have ever of thought to put pineapple in rice?? Not me! But I loved it!</p>
<p>I think <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=10000001835284"><em>this</em></a> recipe is still my favorite go-to bean burger recipe. It has a lot of flavor and a crunchy outside too. Nomnomnom. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  ( &#8216;Tis also Jason&#8217;s favorite as well!)</p>
<p>And <strong>that</strong> concludes my sermon on the best bean burger <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>This morning I woke up and went to my last Chemistry class before finals and it. is. <strong>freezing outside! </strong>Yesterday we had about 10 minutes of snow, but ohmygosh, it is so cold today! Lower 30&#8242;s and the wind is unbelievable! I&#8217;m now snuggled inside with a warm sweater and the space heater at my feet <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I love the fact that technology has allowed me the pleasure of searching for a job while I sit in my flannel pajamas and drink hot tea <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Yay, technology!</p>
<p>Oh! I&#8217;ve started &#8220;Born to Run&#8221; and I <strong>love it</strong>! Can hardly put it down!</p>
<p><strong>Feel free to keep sending reading suggestions! I love adding items to my list <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </strong></p>
<p><strong><em>And</em> </strong>if you have an awesome bean burger recipe that you think is out-of-this-world, send <strong>that</strong> my way too!</p>
<p>I&#8217;d better go for now! See ya later in the week <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Stay warm folks!</p>
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			<media:title type="html">Stacey</media:title>
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		<title>Pull Up A Chair</title>
		<link>http://staceyruns.com/2010/11/20/pull-up-a-chair/</link>
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		<pubDate>Sat, 20 Nov 2010 21:17:02 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[books]]></category>
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		<category><![CDATA[Jason]]></category>
		<category><![CDATA[Trixie]]></category>
		<category><![CDATA[wellness]]></category>
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		<description><![CDATA[Hey friend-o&#8217;s It is such a beautiful day here in N.C. It&#8217;s about 70 degrees out and there is a little breeze going, so pretty It&#8217;s the perfect fall day. Too bad I&#8217;m too exhausted to get out there and enjoy it! &#8212; I know what you are thinking: This is going to be another [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceyruns.com&amp;blog=9802229&amp;post=8902&amp;subd=idratherberunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://idratherberunning.files.wordpress.com/2010/11/dscn2021.jpg"></a>Hey friend-o&#8217;s <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>It is <em>such</em> a beautiful day here in N.C. It&#8217;s about 70 degrees out and there is a little breeze going, <em>so</em> pretty <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  It&#8217;s the perfect fall day.</p>
<p>Too bad I&#8217;m too exhausted to get out there and enjoy it! &#8212; I know what you are thinking: <em>This is going to be another whiny post!</em> I promise you, it is not <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>First and foremost, let me say that the <em>Secret Clinical Strength </em>deodorant totally <strong>rocked.</strong> I still am a little shocked by how well it worked. I know it&#8217;s <strong>only</strong> deodorant, but it&#8217;s a big deal <em>to me</em> because now I don&#8217;t have to worry about pit stains or smelliness at the gym. No more missing out on my workouts because I&#8217;m too embarrassed or worried about my sweatiness! That&#8217;s major!</p>
<p><img class="aligncenter" src="http://images.teamsugar.com/files/upl1/1/12981/36_2008/300.jpg" alt="" width="300" height="300" /></p>
<p>When I first opened it, I realized it was not the solid kind, it was a liquid&#8230;and that immediately gave me doubt. I had tried the liquid kind before and it seemed to disintegrate as soon as I put it on. I quickly put some on (was taken aback by how strong the scent was!) and headed out the door to my internship. It dried very quickly and I didn&#8217;t notice it for the rest of the day! I was even back in the pool area &#8211; where they keep the temps at about 80 degrees for the swimmers &#8211; and I didn&#8217;t sweat at <strong>all. </strong></p>
<p><strong> </strong></p>
<p>Around 4:30 I went upstairs to get ready for my Pilates/Sculpt class and wondered for a few moments whether or not I should reapply, but I chose not to. You guys- it was <strong>fabulous! </strong>I went through the whole sweaty, high-impact class without sweating under my pits <strong>once</strong>!</p>
<p>In a nutshell: It&#8217;s the best I&#8217;ve ever tried and definitely a keeper <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m willing to pay the extra few dollars for something that actually works&#8230;now I can focus on my workouts instead of focusing on my sweatiness! And that&#8217;s awesome <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Moving on &#8211; <em>Who&#8217;s ready for Thanksgiving??!! Me Me Me!</em></p>
<p>I&#8217;m mostly ready for Thanksgiving because I know that the weekend after Thanksgiving, we get to get out our tiny, fake Charlie Brown Christmas Tree!</p>
<p><a id="myphotolink" href="http://www.facebook.com/photo.php?pid=2151218&amp;id=649252027"><img class="aligncenter" src="http://sphotos.ak.fbcdn.net/photos-ak-snc1/v2283/200/93/649252027/n649252027_2151217_6702.jpg" alt="" width="604" height="401" /></a></p>
<p> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I love that little tree. It&#8217;s been in storage all year and I can&#8217;t wait to bust it outta there! Along with my other Christmas goodies&#8230;.such as my reindeer antler headband <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a id="myphotolink" href="http://www.facebook.com/photo.php?pid=2151219&amp;id=649252027"><img class="aligncenter" src="http://sphotos.ak.fbcdn.net/photos-ak-snc1/v2283/200/93/649252027/n649252027_2151218_7336.jpg" alt="" width="604" height="401" /></a></p>
<p><em>It&#8217;s actually <strong>Trixie&#8217;s</strong> reindeer headband but she freaks out whenever I put it on her! </em></p>
<p>Yay for all things holiday-ish!!! By the way, Trixie is acting like she feels a lot better. Today is her last day of medication, hooray! She&#8217;s even started participating in our nightly race back to the house <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Every time Jason and I take her for her last walk during the night, we all race back to the house (with me announcing the person or dog that is in the lead) and usually Jason wins, except Trixie won last night! It&#8217;s been a long time since I&#8217;ve seen her that energetic!</p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/11/sarah-and-rebecca-289.jpg"><img class="aligncenter size-full wp-image-8904" title="Sarah and Rebecca 289" src="http://idratherberunning.files.wordpress.com/2010/11/sarah-and-rebecca-289.jpg?w=468" alt=""   /></a></p>
<p><em>And <strong>yes,</strong> if you are wondering: we <strong>are</strong> dorks.</em> </p>
<p>Switching topics!</p>
<p>This past week was my last at the internship. I&#8217;ve gotten all of my hours (actually 10 hours <em>over</em> what I needed!) and I am now done with my co-op. And I am also <strong>one step closer</strong> to graduating! I wasn&#8217;t excited about it at first, but the closer it gets, the more freakin&#8217; awesome it sounds! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Jason keeps asking me how I&#8217;d like to celebrate and my first initial thought is always: <em>Um, I&#8217;d like to celebrate by being accepted into the University of Medicine and Dentistry of NJ! <strong>That&#8217;s how!</strong></em> We will see about that though <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I guess in the meantime, I could always use a weekend (or just a day??) in the mountains <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  No cell phone, no computers&#8230;nothing but window shopping and hiking on the agenda&#8230;<em>yeah, that sounds <strong>real nice</strong></em>.</p>
<p><img class="aligncenter" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs285.snc4/40583_457981037027_649252027_6328746_5048233_n.jpg" alt="" width="720" height="540" /></p>
<p><img class="aligncenter" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs313.snc4/41009_457980902027_649252027_6328733_879266_n.jpg" alt="" width="720" height="540" /></p>
<p>This past week was a tough one &#8211; physically. Sometimes my insomnia doesn&#8217;t bother me that much, other times it&#8217;s like going through the day after being hit by a truck. My body begins to feel heavy and it takes <strong>so much effort</strong> to do even the smallest thing. That&#8217;s how it&#8217;s been this week. Even though I slept 10 hours last night, I woke up feeling utterly <strong>exhausted. </strong>It&#8217;s just one of those days and I&#8217;m not in a crabby mood or anything but this girl does not feel like doing <strong>anything.</strong></p>
<p>Thinking it would give me more energy, I made a trip to the gym earlier and completed 30 minutes of moderate-intensity cardio (elliptical/stairs), 30 minutes of strength training and 15 minutes of abs&#8230;I left feeling even <strong>worse </strong>than before! It&#8217;s funny how that happens <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I guess the body knows when it needs rest <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Anywho, I&#8217;ve been reading non-stop all morning&#8230;it&#8217;s the only thing I can think of to do that doesn&#8217;t take hardly any effort at all. Plus, <em>I love to read.</em> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Right now, I&#8217;m reading this:</p>
<p><img class="aligncenter" src="http://www.tanafrench.com/images/coverbig.jpg" alt="" width="300" height="500" /></p>
<p>It&#8217;s just a tad bit scary; the type of book that I definitely don&#8217;t want to read before bed! It is well-written and suspenseful, a little sad too..I only have about 5 chapters left!</p>
<p>I&#8217;m snuggled on my bed &#8211; still in my workout clothes, no shower yet &#8211; with the computer on my lap and fuzzy monkey slippers on my feet..<em>see? <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </em></p>
<p><em><img class="aligncenter" title="DSCN2021" src="http://idratherberunning.files.wordpress.com/2010/11/dscn2021.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></em></p>
<p>Jason just called across the house: &#8220;What time are we grocery shopping?&#8221; <em>Bugger. </em>I forgot about grocery shopping! And we <strong>have to go</strong>  today because if we don&#8217;t, we will be eating dried cereal for dinner. <em>Boo. </em>Better get my game face on! I&#8217;m sure the stores are swarmed with folks that are trying to buy Thanksgiving Day ingredients! <em>BUGGER AGAIN</em>. I was given the chore of putting together all of my recipes and making a grocery list out of them! <strong>Crap. </strong></p>
<p>I better get started before he comes in here and see&#8217;s that I&#8217;m lollygagging <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  By you guys! Have a wonderful/pretty weekend!</p>
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			<media:title type="html">Stacey</media:title>
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		<title>No More Stinky Stacey</title>
		<link>http://staceyruns.com/2010/11/17/no-more-stinky-stacey/</link>
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		<pubDate>Wed, 17 Nov 2010 21:20:24 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[random]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[vacation]]></category>
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		<description><![CDATA[Hey I haven&#8217;t written in forever! I should probably take that last post down, but I&#8217;m not gonna. It helps me to write about things and that&#8217;s how I was feeling at the time, so it shall stay posted Oh- I&#8217;m feeling a lot better about the whole situation (by the way). Jason and I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceyruns.com&amp;blog=9802229&amp;post=8891&amp;subd=idratherberunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I haven&#8217;t written in <em>forever</em>! I should probably take that last post down, but I&#8217;m not gonna. It helps me to write about things and that&#8217;s how I was feeling at the time, so it shall stay posted <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Oh- I&#8217;m feeling a lot better about the whole situation (by the way). Jason and I had a long talk the other night, and afterward I felt truly lucky to have someone support me as much as he does. He supports everything I do without question, he is my personal cheerleader and believes in me 100%, that&#8217;s why I love him <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I know that there are opportunities out there that are just waiting for me, so I&#8217;m not going to give up!</p>
<p>And that&#8217;s <strong>that.</strong></p>
<p>Last weekend, I took a much-needed vacation so that I could go see my best friend in GA! The drive down there was full of beautiful fall trees&#8230;.</p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/11/dscn2008.jpg"><img class="aligncenter size-full wp-image-8893" title="DSCN2008" src="http://idratherberunning.files.wordpress.com/2010/11/dscn2008.jpg?w=468" alt=""   /></a>Yummy food and <strong>the best coffee on Earth..</strong></p>
<p><strong><a href="http://idratherberunning.files.wordpress.com/2010/11/dscn2004.jpg"><img class="aligncenter size-full wp-image-8894" title="DSCN2004" src="http://idratherberunning.files.wordpress.com/2010/11/dscn2004.jpg?w=468" alt=""   /></a><em>*Seriously Dunkin Donuts- let&#8217;s get together and make some great things happen..mkay? Mkay!*</em></strong></p>
<p><strong><em><a href="http://idratherberunning.files.wordpress.com/2010/11/dscn1986.jpg"><img class="aligncenter size-full wp-image-8895" title="DSCN1986" src="http://idratherberunning.files.wordpress.com/2010/11/dscn1986.jpg?w=468" alt=""   /></a></em></strong><em>(So I stopped twice! What of it?? <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  )</em></p>
<p>I spy with my little eye&#8230;</p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/11/dscn2011.jpg"><img class="aligncenter size-full wp-image-8896" title="DSCN2011" src="http://idratherberunning.files.wordpress.com/2010/11/dscn2011.jpg?w=468" alt=""   /></a><strong>A giant butt-crack! </strong><em>Oh wait. It&#8217;s just the SC peach tower <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </em></p>
<p>There were hugs to be had once I arrived!<em><br />
</em></p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/11/dscn2015.jpg"><img class="aligncenter size-medium wp-image-8892" title="DSCN2015" src="http://idratherberunning.files.wordpress.com/2010/11/dscn2015.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Heather and I have been friends since we were 9 years old and now we&#8217;re all grown up! She is now married with 2 adorable little boys. It seems like it was just yesterday that we were playing out dramatic scenes with our Barbie dolls on her bedroom floor <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>The weekend away was just what I needed. Her little boy is such a charmer&#8230;.</p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/11/dscn2013.jpg"><img class="aligncenter size-full wp-image-8897" title="DSCN2013" src="http://idratherberunning.files.wordpress.com/2010/11/dscn2013.jpg?w=468" alt=""   /></a></p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/11/dscn2013.jpg"></a>and her <em>husband? </em>Well he is certainly&#8230;interesting&#8230;to say the least <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Haha!</p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/11/dscn2012.jpg"><img class="aligncenter size-medium wp-image-8898" title="DSCN2012" src="http://idratherberunning.files.wordpress.com/2010/11/dscn2012.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a>We went shopping, out to dinner and had some girl talk late in the night (just like old times!) and on Sunday it was time for me to go back home. I hit the road (passed the giant butt-crack <em>once again</em>) and arrived home 3.5 hours later to find a small package awaiting me in the mailbox!</p>
<p>I love surprise packages <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Remember my <a href="http://staceyruns.com/2010/09/01/deodorant-101/">Deodorant 101</a> post? No? Well, I&#8217;ll do a small recap:</p>
<p>I have yet to find a deodorant that can hold up during a tough, sweaty workout. I&#8217;ve tried every women&#8217;s deodorant out there, none of them have been able to pass my no-stink, no-sweat test. In the post, I expressed my desire to find a deodorant that will not stain my shirt, will not leave me stinking and will not leave me with sweaty pit stains after an intense cardio session. Trips to the gym have been skipped because I&#8217;ve been so embarrassed about all of these things!</p>
<p>The folks over at <em>Secret</em> deodorant saw the post and offered me a chance to try one of their Clinical Strength products. This is <strong>one</strong> of the deodorants I have never tried, and I figure: What have I got to lose? What I&#8217;m using right now is not working, so why not give it a shot?</p>
<p>I opened up the package and not only found a sample of the deodorant but a ITunes gift card too! How nice <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://idratherberunning.files.wordpress.com/2010/11/dscn2016.jpg"><img class="aligncenter size-full wp-image-8899" title="DSCN2016" src="http://idratherberunning.files.wordpress.com/2010/11/dscn2016.jpg?w=468" alt=""   /></a></p>
<p>Also with it was a nice letter that said: &#8220;&#8230;.these two things used together, and we think you will have the perfect run!&#8221; Awww, they are so sweet. And yes, I am hoping to have a great run!</p>
<p>Jason and I have scheduled a trip to the gym once he comes home from work. Will <em>Secret</em> keep me sweat/stink-free during my 5 mile run tonight? We shall see! <em>(I&#8217;ve already stuck my nose up to the top of the deodorant and it smells <strong>amazing!</strong> (It&#8217;s the &#8220;Marathon Fresh&#8221; scent &lt;&#8211;love that name!)</em></p>
<p><em></em>As for right now &#8211; my insomnia has been a little bad this week ( 10 hours of sleep total for the past three days) so I think I may try to take a cat nap before Jason gets home in an hour! Check back Friday if you want to know whether <em>Secret</em> is a winner&#8230;or if I ran out of the gym because everyone was yelling &#8220;Stinky Stacey!&#8221; at me <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Hope you guys are having a great week, it&#8217;s almost the weekend! Hang in there! See ya later taters <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Security!</title>
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		<pubDate>Mon, 04 Oct 2010 19:37:19 +0000</pubDate>
		<dc:creator>Stacey</dc:creator>
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		<description><![CDATA[Hey there! It&#8217;s Monday. Time to roll out of my platform bed and put on my big girl clothes for the day! Did you guys have a good weekend? Mine went by way too fast as usual but it was a fun weekend nonetheless. Saturday morning I woke up craving MUFFINS. Sweet, savory muffins. And [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=staceyruns.com&amp;blog=9802229&amp;post=8678&amp;subd=idratherberunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><a href="http://idratherberunning.files.wordpress.com/2010/10/dscn1653.jpg"></a>Hey there! It&#8217;s Monday. Time to roll out of my <a href="http://www.bedroomfurniture.com/Platform-Beds-C90744.html">platform bed</a> and put on my big girl clothes for the day!</p>
<p><em>Did you guys have a good weekend? </em>Mine went by way too fast as usual but it was a fun weekend nonetheless.</p>
<p>Saturday morning I woke up craving <strong>MUFFINS</strong>. <em>Sweet, savory <strong>muffins.</strong> </em>And <a href="http://www.thefrontburnerblog.com/2010/09/maple-cinnamon-french-toast-muffins.html">Emily&#8217;s Maple Cinnamon French Toast muffins</a> were the first thing to come to mind!</p>
<p><em>Side note: I wish that I were coordinated enough to be able to take pics of ingredients <strong>while</strong> I&#8217;m mixing them, but I&#8217;m just not <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Sorry! You still get the before-the-oven and out-of-the-oven pics though! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </em></p>
<p>Jason walked into the kitchen all sleepy-eyed (it was 10 a.m. btw) and took alarm at the fact that I was cutting up half a loaf of bread into little cubes.</p>
<p>Him: <em>&#8220;What are you DOING?!&#8221; </em>(Bread is his <strong>life</strong>. The boy can eat a whole loaf of bread in about 4 days.)</p>
<p>Me: <em>&#8220;It&#8217;s for our breakfast! You&#8217;ll like it, I promise.&#8221;</em></p>
<p>Him: *Grumble* <em>&#8220;Mkay babe.&#8221; </em>And then he proceeds to mourn the slaying of his bread on the couch.</p>
<p>Twenty minutes later the concoction was ready to go into the oven!</p>
<p style="text-align:center;"><a href="http://idratherberunning.files.wordpress.com/2010/10/dscn1657.jpg"><img class="aligncenter size-medium wp-image-8679" title="DSCN1657" src="http://idratherberunning.files.wordpress.com/2010/10/dscn1657.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>The end result:</p>
<p style="text-align:center;"><a href="http://idratherberunning.files.wordpress.com/2010/10/dscn1659.jpg"><img class="aligncenter size-medium wp-image-8680" title="DSCN1659" src="http://idratherberunning.files.wordpress.com/2010/10/dscn1659.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p><em>Pure deliciousness <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </em>In the middle of eating our yummy breakfast, Jason mentioned that these muffins would be perfect for dipping in maple syrup. My reaction: <strong>&#8220;Go get it!&#8221;</strong> I poured a little pool of syrup on the side of my plate for dipping, and I have to admit: he was right! The syrup brings out the cinnamon-y flavor a lot more <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  We will definitely be making these again (and there are enough leftovers to last us for at least a few days!).</p>
<p>After breakfast it was on to <strong>Krewe. </strong>The YMCA - the one I intern for - was holding a fundraiser that allows children that can&#8217;t afford to attend summer camp, the chance to go. This was my first time attending Krewe and it was really fun!</p>
<p>There was oldies music <em>(is it bad that I knew all of the songs?!)</em>:</p>
<p style="text-align:center;"><a href="http://idratherberunning.files.wordpress.com/2010/10/dscn1651.jpg"><img class="aligncenter size-medium wp-image-8681" title="DSCN1651" src="http://idratherberunning.files.wordpress.com/2010/10/dscn1651.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Games and swings for the kids:</p>
<p style="text-align:center;"><a href="http://idratherberunning.files.wordpress.com/2010/10/dscn1644.jpg"><img class="aligncenter size-medium wp-image-8682" title="DSCN1644" src="http://idratherberunning.files.wordpress.com/2010/10/dscn1644.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>Tours through the old Woodside Plantation:</p>
<p style="text-align:center;"><a href="http://idratherberunning.files.wordpress.com/2010/10/dscn1654.jpg"><img class="aligncenter size-medium wp-image-8683" title="DSCN1654" src="http://idratherberunning.files.wordpress.com/2010/10/dscn1654.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>..and the best part: Desserts!</p>
<p style="text-align:center;"><a href="http://idratherberunning.files.wordpress.com/2010/10/dscn16521.jpg"><img class="size-medium wp-image-8685  aligncenter" title="DSCN1652" src="http://idratherberunning.files.wordpress.com/2010/10/dscn16521.jpg?w=276&#038;h=369" alt="" width="276" height="369" /></a></p>
<p>(and that was <em>after</em> everyone had been through once!) My pumpkin spice cake eaten up with none to spare! Yay! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I was holding down the ticket booth for the first part of the night&#8230;</p>
<p style="text-align:center;"><a href="http://idratherberunning.files.wordpress.com/2010/10/dscn1645.jpg"><img class="aligncenter size-medium wp-image-8686" title="DSCN1645" src="http://idratherberunning.files.wordpress.com/2010/10/dscn1645.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>..and then it was on to tea-pouring at the drink station!</p>
<p style="text-align:center;"><a href="http://idratherberunning.files.wordpress.com/2010/10/dscn1649.jpg"><img class="aligncenter size-medium wp-image-8687" title="DSCN1649" src="http://idratherberunning.files.wordpress.com/2010/10/dscn1649.jpg?w=494&#038;h=350" alt="" width="494" height="350" /></a></p>
<p>(FYI: Jason and I did a quick 3 mile run before I had to leave for my volunteer job. Under my jeans are running shorts and KT Tape&#8230;no time to shower or fix my bed-head! <img src='http://s2.wp.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> ) Also: Make sure to check out my Exercise Log to see what I&#8217;m doing! I may not write about it, but I have been updating it everyday!)</p>
<p>Pouring tea was my favorite part. Can you guess why? I&#8217;ll give you some hints:</p>
<p style="text-align:center;"><a href="http://idratherberunning.files.wordpress.com/2010/10/dscn1647.jpg"><img class="aligncenter size-medium wp-image-8688" title="DSCN1647" src="http://idratherberunning.files.wordpress.com/2010/10/dscn1647.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p style="text-align:center;"><img class="size-medium wp-image-8689  aligncenter" title="DSCN1648" src="http://idratherberunning.files.wordpress.com/2010/10/dscn1648.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></p>
<p style="text-align:left;">The drink station was set up right next to a field that fenced miniature donkeys! There were about 3 babies and 2 grown ups running around :D I went up to pet one of them and he tried to eat the drawstring off of my jacket. <em>Then </em>he tried to eat my camera. <em>Then</em> the little bugger tried to eat an apron that was lying on the ground near the fence! HAHA! One of the cooks allowed me to feed him a hamburger bun <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://idratherberunning.files.wordpress.com/2010/10/dscn1650.jpg"><img class="aligncenter size-medium wp-image-8690" title="DSCN1650" src="http://idratherberunning.files.wordpress.com/2010/10/dscn1650.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<div><em>Munch. Munch. Munch. I almost lost a finger trying to feed this donkey, but it was worth it <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></div>
<div>Not too far from where the drink station was, there was an old barn that was just begging for a picture. (You guys know how much I love old, abandoned barns!)</div>
<div> </div>
<div style="text-align:center;"><img title="DSCN1653" src="http://idratherberunning.files.wordpress.com/2010/10/dscn1653.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></div>
<div style="text-align:left;"><em>Ahhhhhh <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I love a nice day in the countryside. </em></div>
<div style="text-align:left;"><em></em> </div>
<div style="text-align:left;">Needless to say, I was in <strong>desperate need</strong> of a shower when I returned home!</div>
<div style="text-align:left;"> </div>
<div style="text-align:left;">Jason and I had leftovers for dinner that night. I took a hot bubble bath while reading my book and then it was off to bed for me.</div>
<div style="text-align:left;"> </div>
<div style="text-align:left;">And Sunday? Sunday was such a <strong>fun day!</strong></div>
<div style="text-align:left;"> </div>
<div style="text-align:left;"><strong>HOLY OW MOMENT. </strong></div>
<div style="text-align:left;"><strong></strong> </div>
<div style="text-align:left;">We started our day with leftover muffins (even better the second time around!). I cleaned up a little bit while he finished homework and then we set out for the gym! A few days ago <a href="http://runningaroundnormal.com/2010/10/01/go-ahead-and-triset-me/">Paige</a> shared an exercise routine on her blog that really caught my eye. You guys know that <strong>I love to run</strong>, but I also <strong>really, really love to strength train! </strong>Her sharing her exercise routine with us is almost like having a free session with a personal trainer, and <em>that</em> I cannot resist <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </div>
<div style="text-align:left;"> </div>
<div style="text-align:left;">Here are the exercise sets that she posted:</div>
<div style="text-align:left;">
<table border="1" cellspacing="0" cellpadding="2" width="399">
<tbody>
<tr>
<td width="133" valign="top">1a. <a href="http://www.exrx.net/WeightExercises/DeltoidAnterior/BBBehindNeckPress.html">Behind Neck Press</a></td>
<td width="131" valign="top">3</td>
<td width="133" valign="top">10 w/ 20 lb. barbell</td>
</tr>
<tr>
<td width="133" valign="top">1b. <a href="http://health.learninginfo.org/fitness/back-exercise-3.htm">Long Arm Pullover</a></td>
<td width="131" valign="top">3</td>
<td width="133" valign="top">10 w/ 15 lb. dumbbell</td>
</tr>
<tr>
<td width="133" valign="top">1c. <a href="http://www.acefitness.org/exerciselibrary/50/">Barbell side lunge</a></td>
<td width="131" valign="top">3 on each leg</td>
<td width="134" valign="top">10 w/ 20 lb. barbell</td>
</tr>
</tbody>
</table>
</div>
<div style="text-align:left;"> </div>
<div style="text-align:left;">
<table border="1" cellspacing="0" cellpadding="2" width="400">
<tbody>
<tr>
<td width="133" valign="top">Exercise</td>
<td width="131" valign="top">Sets</td>
<td width="134" valign="top">Reps</td>
</tr>
<tr>
<td width="133" valign="top">2a. <a href="http://www.exrx.net/WeightExercises/BackGeneral/CBOneArmTwistingRow.html">Single Arm Twisting Seated Row</a></td>
<td width="131" valign="top">3 on each arm</td>
<td width="134" valign="top">10</td>
</tr>
<tr>
<td width="133" valign="top">2b. Pushup</td>
<td width="131" valign="top">3</td>
<td width="134" valign="top">10</td>
</tr>
<tr>
<td width="133" valign="top">2c. <a href="http://www.acefitness.org/exerciselibrary/20/dumbbell-deadlift">Dumbbell Deadlift</a></td>
<td width="131" valign="top">3</td>
<td width="135" valign="top">10 w/ 15 lb. dumbbells</td>
</tr>
</tbody>
</table>
<p> </p>
<table border="1" cellspacing="0" cellpadding="2" width="398">
<tbody>
<tr>
<td width="136" valign="top">Exercise</td>
<td width="128" valign="top">Sets</td>
<td width="132" valign="top">Reps</td>
</tr>
<tr>
<td width="138" valign="top">3a. <a href="http://www.exrx.net/WeightExercises/Triceps/CBBentoverTriExt.html">O/H tricep cable extension</a></td>
<td width="127" valign="top">3</td>
<td width="131" valign="top">10 w/ 20 lbs.</td>
</tr>
<tr>
<td width="140" valign="top">3b. <a href="http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Lat+Pulldown&amp;table=exercises&amp;id=6">Lat pulldown</a></td>
<td width="126" valign="top">3</td>
<td width="130" valign="top">10 w/25 lbs.</td>
</tr>
<tr>
<td width="141" valign="top">3c. <a href="http://www.exrx.net/WeightExercises/Quadriceps/DBStepUp.html">Step ups</a></td>
<td width="126" valign="top">3 on each leg</td>
<td width="132" valign="top">10 w/ 15 lb. dumbbells</td>
</tr>
</tbody>
</table>
<p> </p>
<table border="1" cellspacing="0" cellpadding="2" width="399">
<tbody>
<tr>
<td width="135" valign="top">Exercise</td>
<td width="129" valign="top">Sets</td>
<td width="133" valign="top">Reps</td>
</tr>
<tr>
<td width="136" valign="top">Plank on medicine ball</td>
<td width="129" valign="top">3</td>
<td width="133" valign="top">60 seconds each</td>
</tr>
<tr>
<td width="136" valign="top"><a href="http://www.sparkpeople.com/resource/exercises.asp?exercise=17">Back extension on ball</a></td>
<td width="129" valign="top">3</td>
<td width="133" valign="top">10 w/ 10 lb. plate</td>
</tr>
</tbody>
</table>
</div>
<p> </p>
<p>I did a quick ten minute warm up on the elliptical and then started the first set. Jason and I had to do a few modifications because we were taking turns on the machines. (Our gym does not have a 20 lb. barbell, so we had to work with what we had!) Here are the modifications:</p>
<ul>
<li>1a. Military chest press, sitting upright. 3 sets of 10 with 20 lbs.</li>
<li>1b. Hammer curls. 3 sets of 10 with 10 lb. weights</li>
<li>1c. no modification</li>
<li>2a. Seated rowing machine, 3 sets of 10 using 40 lbs.</li>
<li>2b. No modification</li>
<li>2c. No modification &lt;&#8211;first time doing these, and they were surprisingly harder than I thought they would be!</li>
<li>3a. Tricep extention machine, 3 sets of 10 with 30 lbs.</li>
<li>3b. Lat pulldown machine, 3 sets of 10 using 55 lbs.</li>
<li>3c. No modification &lt;&#8211;these were hard too!</li>
<li>Planks: no modification. <em>&lt;&#8211;doing them while trying to balance on the medicine ball works your core a lot more! Sometimes my feet would move and I&#8217;d have to give it all the concentration I had not to let them go off of it. </em></li>
<li>Back extensions: <strong>the hardest move out of all of these exercises! I didn&#8217;t even know those muscles were back there!</strong></li>
<li>I also added on 50 finger-to-toe ab crunches on here while waiting for Jason to do his planks <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </li>
</ul>
<p>Wooo&#8211;weeee! This workout gave me so much energy! Go ahead and put me in the ring with a UFC fighter, I might just win <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Haha, just kidding! But that&#8217;s really how I felt afterwards <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://idratherberunning.files.wordpress.com/2010/10/dscn1664.jpg"><img class="aligncenter size-medium wp-image-8692" title="DSCN1664" src="http://idratherberunning.files.wordpress.com/2010/10/dscn1664.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p> Is there security at the door? <em>Because these guns are <strong>loaded! </strong></em>Hehe <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p> Once we were home, I ran inside to smooth me up a smoothie <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p style="text-align:center;"><a href="http://idratherberunning.files.wordpress.com/2010/10/dscn1663.jpg"><img class="aligncenter size-medium wp-image-8693" title="DSCN1663" src="http://idratherberunning.files.wordpress.com/2010/10/dscn1663.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>2 handfuls of spinach, 1 banana, 1/3 cup of frozen mango and a 1/2 cup almond milk went into this yummy Green Monster. <em>Slurp, slurp, slurp. </em>Along with a peanut butter covered english muffin for some <em>chew, chew, chewiness. </em></p>
<p>The rest of the day was spent lounging on the couch with my fur-babies and playing a game of Scrabble with Jason.</p>
<p style="text-align:center;"><img class="aligncenter" title="crowders mtn 062" src="http://idratherberunning.files.wordpress.com/2010/02/crowders-mtn-062.jpg?w=500&#038;h=375&#038;h=375" alt="" width="500" height="375" /></p>
<p>* I wonder if he is trying to tell me something??* Okay, I admit it. <strong>I <em>am</em> a total game nerd. I love games of all kinds, but especially the ones that make you use your noodle!</strong> Jason won (of course!). You know what his winning word was? <em>Dragqueen. I realise that the two aren&#8217;t supposed to be put together as one word, but I let him slide by with it. </em>So, there ya go folks.</p>
<p>There are other recipes that I tried this weekend - two, to be exact - but I&#8217;ve got to get off of here so that I can go finish up &#8220;Half-Broke Horses&#8221; by Jeanette Walls!</p>
<p>My next two reads:</p>
<p style="text-align:center;"><img src="http://www.fitbodybooks.com/store/image/1c68e/Self_Help_Books_Strength_Training_Anatomy_-_2nd_Edition.jpg" border="0" alt="Strength Training Anatomy - 2nd Edition" width="171" height="220" align="center" /></p>
<p style="text-align:left;"><em>annnddd&#8230;</em></p>
<p style="text-align:center;"><a href="OmnivoresDilemma_full.jpg"><img class="aligncenter" src="http://upload.wikimedia.org/wikipedia/en/thumb/0/01/OmnivoresDilemma_full.jpg/200px-OmnivoresDilemma_full.jpg" alt="OmnivoresDilemma full.jpg" width="200" height="304" /></a></p>
<p>I&#8217;m excited to start reading them! I&#8217;ve read &#8216;In Defense of Food&#8217; and really liked it, so I thought I might like this one too! Have a happy Monday!</p>
<p><strong><em>Have you read &#8220;The Omnivore&#8217;s Dilemma? What do you think of it?</em></strong></p>
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